几种鲜炸汁

slp

几种鲜炸汁   
  
      
一、生菜苹果汁

原料：生菜200克，苹果1个，蜂蜜1匙，鲜柠檬汁1匙。

做法：

1.生菜洗净切成细块，苹果去皮切成细块，一同放入榨汁机中。
2.然后加入蜂蜜、1/3杯纯净水、柠檬汁一起打匀。
3.将滤汁盛于杯中即可。
营养分析：生菜汁味道清新且略带苦味，可刺激消化酶分泌，增进食欲，促进各消化器官发挥正常的功能，还有助于帮助睡眠。苹果曾被列为健康水果之最，苹果汁中含有的大量槲皮苷、黄酮类、多酚类抗氧化剂对预防疾病很有帮助。消化功能稍弱的人，吃一些莴苣苹果汁很有好处

二、芹菜雪梨汁

原料：芹菜100克，雪梨1个，鲜柠檬汁1匙，冰糖适量。

做法：

1.芹菜洗净切块，雪梨去皮去籽，一同放入榨汁机中。
2.加入适量冰糖及鲜柠檬汁打匀。
3.将滤汁盛于杯中即可。
营养分析：芹菜中的大量钾质有助于降低血压；而芹菜汁中分离出的碱性成分具有镇静作用，还可以醒脑健神、润肺止咳。雪梨可以生津、促进胃酸分泌、保肝助消化。烦燥时，喝上一杯芹菜雪梨汁，感觉会好得多。

三、健康的果汁

健康的果汁，空腹飲用：
　　土豆一个,
　　苹果一个,
　　梨一个,
　　胡萝卜一节即可.
　　土豆是很重要的, 加梨是因为要好喝一些, 其余的你都可以自己调配;但要注意, 土豆一定要新鮮的(生的),去皮即可. 这个果汁的功效是排毒, 每天早上一杯,可以让你容光煥发, 亮亮的皮肤。
　　果汁要马上喝, 不然会有沉淀,要变色..

火锅

zhyangi

ice_tea

试试

slowstep

usamonkey

ranchgirl

有人试过生土豆果汁吗？交流一下。看网上很多说法，不知究竟如何？

谢谢！

生菜苹果汁 和 芹菜雪梨汁 应该都没问题， 因为都是生吃的东东，而且经常生吃他们。

ranchgirl

I did an English search for "eating raw potato"

1) Most people said it is OK to eat raw potato, but taste not good, but try to avoid the green stuff (toxic)
2) Nobody, almost, said raw potato can cure cancer, like some Chinese said here
3) For reference only, someone said

The potato plant is toxic. It contains an alkaloid named solanine that appears in all the external parts of the plant. It is also found in the tender buds of the tubers during the germination process. Excessive ingestion of raw potato can produce gastro-intestinal, liver, as well as heart damage. Because it is a vegetable that contains a fair amount of starch, it has emollient properties. It can therefore be used externally to soothe the skin and useful for burns. It also antacid properties to help combat any gastric discomfort. Because of the possible toxicity, it is best to avoid the use of raw potato.

my decision: I am not going to try it.

ranchgirl

Wow, search really helped alot, now I can see  3) and curing cancer connection.

Which may suggest: for terminal ill person, he/she might try raw potato.

feng