Stay active ! Yes, you can!

curiosity2009

Stay active and you can do it

Do you want to live in a healthier lifestyle? Just walk 10K steps a day. It’s that easy.

What?
It’s a motivating walking program designed to boost daily activity and reach the goal of taking 10,000 steps a day. By wearing a step counter and tracking your steps, you’ll be inspired to move more as you enjoy the benefits of an active lifestyle.

Why?
10K-A-Day will help you increase your level of physical activity, which can help boost your energy level, and reduce your risk of heart disease, stroke and diabetes. No matter what your current activity level, 10K-A-Day program will help you walk more, gradually building up to 10,000 steps a day.

How?
Clip on your step counter in the morning and wear it all day. At day’s end, record your steps.  You’ll see your progress. Tracking steps shows your activity level to start and how easy it is to increase — some people double their daily steps in just a few weeks. You’ll be amazed how inspiring it is to track your steps.

No time?
You will find time to do it by watching less TV, spending less time on internet and using stair instead of taking elevator.

It’s simple and you can do it. Yes, you can!

wsjboy

Oh yeah