【原创】小腿抽筋的缓解及防治方法

ranchgirl

缓解
1) 香皂：放在靠近小腿处，缓解作用明显。听起来很荒唐，但是对大多数人有效果。来源 people's pharmacy，本人使用过，还帮了一位正准备送医院急诊室的男子。

2）按压承山穴，最好别人压，手可以重一些。缓解作用明显。

3）设法 Stretch calf

防治：
1）经常拉伸小腿后背肌肉 （stretch calf），本人以前经常小腿抽筋， 开车（非常危险），游泳，睡觉，时有发生。拉伸小腿后背肌肉 （stretch calf）后，彻底自愈。

2）据说补充钙片有效，not sure

ranchgirl

stretch calf I

ranchgirl

II

ranchgirl

III

sbhab

回复 ranchgirl 的帖子

It may not work for everybody. However, it works like magic to me.

When it happens; do your normal massage or stretch. Quickly, take one 500mg Calcium & Magnesium (with zinc). Chew & swallow with water works even fast. You will feel the lasting relief within 30 min.

Take 2 to 3 such pills (500mg each) per week for prevention.

The composition of these pills normally is 2/3 Calcium, 1/3 Magnesium. It is cheaply available in any drug store (no prescription require). I stocked up some when on sale. I heard Calcium helps muscle contraction; Magnesium helps muscle relaxation. The imbalance of that create problems.