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[健身操] 20 Mindfulness Exercises

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发表于 2019-12-1 11:32 PM |显示全部楼层








20 Mindfulness Exercises to Open the Third Eye and Decalcify the Pineal Gland


1.) Spend Time in the Sunlight Every Day

Morning light starts the circadian rhythm which regulates melatonin release in the pineal gland.



2.) Sleep in Complete Darkness

In the evening, darkness begins the four-hour melatonin release cycle. Artificial light can interfere with melatonin release, unsettling serotonin to melatonin production in the pineal gland.



3.) Reduce Blue Light Exposure

TV, mobile, and lighting with blue light can interfere with the normal release of melatonin from the pineal gland. Try wearing blue light blocking glasses (orange lens) in the evening, or installing a free blue light blocking app like f.lux for your computer and smartphone.



4.) Perform Daily Mindful Meditation

Research shows meditation can enhance brain processes to heal the pineal gland. Meditation helps produce deep brain waves and stimulate the relaxing parasympathetic nervous system. Closing the eyes helps stimulate darkness, an essential process for the pineal gland.



5.) Perform Yoga

Yogic practices have long been thought to decalcify the pineal gland and open the third eye. Inversion postures that turn upside down (head or handstands) may be helpful as they increase blood flow to the pineal gland.



6.)Practice Deep Diaphragmatic Breathing

Deep nasal breathing, with longer exhalation, stimulates the parasympathetic nervous system. Try a 3-second inhalation and 5-second exhalation for 5-10 minutes.



7.) Stimulate the Roof of the Mouth

Use your tongue to place pressure on the top of the palate. The roof of the mouth has many relaxing, parasympathetic nerve endings. Try these postures when you are breathing or meditating. You can also use fingers to stimulate the gum behind the upper front teeth.



8.) Exercise Daily

Performing daily exercise releases hormones that help circadian rhythm and release of melatonin at night.



9.) Practice Gazing Meditation

Trataka meditation is a practice to open the third eye. You can practice by gazing at a single point of focus, like a candle flame for 1-3 minutes. After, close your eyes and focus on the afterimage for several minutes until it disappears. Repeat several times.



10.) Colour Visualization

Yogic philosophy says the pineal gland relates to the third eye or Ajna chakra, and is associated with the colour indigo. Try picturing a deep-blue purple colour at the space between your brows. Focus on the image for 5 minutes.



11.) Sensory Deprivation

The pineal gland is sensitive to light. Try immersing yourself in total darkness. Sensory deprivation tanks or ‘float tanks’ allow full immersion in dark. Here you are immersed floating in water, entirely removed from all of your senses. Another way to do this is to attend a darkness retreat.



12.) Eat Raw Cacao

Chocolate in its pure form is a great source of magnesium. If you can’t get raw cacao, take 600-800mg of magnesium glycinate or magnesium citrate.



13.) Take a Vitamin D3 Supplement

Vitamin D3 helps regulate circadian rhythm. Take a dose of 5000-10000 IU of vitamin D3 daily depending on the season. Always take it with vitamin K2.



14.) Take Cod Liver Oil

Naturally sourced cod-liver oil is a great source of the active form of vitamin A (retinol). Vitamin A is linked to melatonin via the detection of light in the eyes.



15.) Take a Vitamin K2 Supplement

Vitamin K2 (MK-4 & MK-7) helps to carry calcium out of soft tissues and may decalcify the pineal gland. It works alongside vitamin D3 and vitamin A (retinol). Take 600mcg per day.



16.) Take a Vitamin B-12 Supplement

B-12 helps the conversion of melatonin in the pineal gland. A sublingual vitamin B-12 supplement is best absorbed.



17.) Take Neem Extract

An ancient Indian practice, this extract is derived from the neem tree and is antibacterial and supports a healthy immune response.



18.) Reduce Stress

If your job or home life is stressful, it can cause chronic stress hormone release. These can interrupt your pineal gland, and long-term may lead to pineal gland calcification.



19.) Reduce Refined Sugar, Flour, and Vegetable Oils

Packaged and processed foods usually contain these three ingredients. They disrupt the gut microbiome – the good bacteria in your belly – and cause inflammation.



20.) Heal Leaky Gut

Intestinal permeability increases inflammation in the body including the gut-brain axis. Undergoing a leaky gut or intestinal healing protocol will assist in decalcifying the pineal gland and opening the third eye.

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发表于 2019-12-1 11:34 PM |显示全部楼层
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