LIST OF HIGH-ENZYME FOODS

ranchgirl

https://www.getting-started-with ... nzymes-in-food.html
LIST OF HIGH-ENZYME FOODS

ranchgirl

LIST OF HIGH-ENZYME FOODS
This list is compiled from Edward Howell's Enzyme Nutrition, Sally Fallon's Nourishing Traditions, Anthony Cichoke's The Complete Book of Enzyme Therapy, and Steve Meyerowitz's Wheatgrass, Nature's Finest Medicine.

All foods are raw or (in the case of some fermented foods) never heated after fermentation.

FRUIT
Papaya
Papaya
Avocado
Banana
Bilberries
Cantaloupe
Dates
Figs
Grapes
Guava
Kiwi
Mango
Melons
Papaya
Pineapple
Saw palmetto berries

VEGETABLES, GRAINS, AND HERBS
Ginger Root
Ginger Root
Aloe vera
Barley grass
Cucumbers
Garlic (raw)
Ginger root
Olive oil
Olives
Onions (raw)
Pau d'arco
Sprouted grains
Sprouts (According to Howell, sprouts contain the most enzymes when they are 1/2" long.)
Wheat germ (raw)
Wheatgrass juice

NUTS AND SEEDS
Coconut (but not coconut oil)
Flaxseed
Germinated tree nuts
Unrefined oils

SEA VEGETABLES AND ALGAE
Chlorella
Kelp (raw)
Spirulina

MUSHROOMS
Shiitake Mushrooms
Shiitake Mushrooms
Maitake
Reishi
Shiitake

ranchgirl

google translation：
高酶食品清单
这份清单是根据爱德华·豪威尔（Edward Howell）的酶营养，萨利·法伦（Sally Fallon）的营养传统，安东尼·奇科克（Anthony Cichoke）的《酶疗法全书》和史蒂夫·梅耶罗维茨（Steve Meyerowitz）的《小麦草》（Nature's Finest Medicine）编写的。

所有食品都是生的，或者（对于某些发酵食品而言）发酵后永远不要加热。

水果
番木瓜
鳄梨
香蕉
越桔
哈密瓜
枣
无花果
葡萄
番石榴
奇异果
芒果
瓜
番木瓜
菠萝
锯棕榈果

蔬菜，谷物和草药
姜根
芦荟
大麦草
黄瓜
大蒜（生）
橄榄油
橄榄
洋葱（生）
保罗达科
发芽的谷物
新芽（据豪威尔称，当芽长为1/2英寸时，芽中所含酶最多。）
小麦胚芽
小麦草汁

坚果和种子
椰子（但不是椰子油）
亚麻籽
发芽的树坚果
未精制油

海菜和藻类
小球藻
海带（生）
螺旋藻

蘑菇
香菇
灰树花
灵芝