找回密码
 注册
搜索
查看: 468|回复: 1

Harvard research on whole grain diet

[复制链接]
发表于 2019-5-10 12:18 PM | 显示全部楼层 |阅读模式


Whole grains are recommended in official U.S. diet guidelines ... but it's been unclear whether, or how much, diets high in whole grains impact death risk.

The study was led by Hongyu Wu, Ph.D., of the Harvard School of Public Health. He and his coauthors examined data from two large studies:
The Nurses' Health Study (1984-2010), involving 74,341 women
The Health Professionals Follow-Up Study (1986-2010), involving 43,744 men
All the participants were free of cancer and CVD when the studies began.

After the data were adjusted to account for potential confounding factors, the results linked diets higher in whole grains with lower risk of death and death from CVD … but not to reduced risk of death from cancer.

The authors estimated that every serving (28 grams/per day) of whole grains dropped the risk of death by five percent, and reduced the risk of death from CVC by nine percent.

As they wrote, “These findings further support current dietary guidelines that recommend increasing whole grain consumption … and [suggest that] a diet enriched with whole grains may confer benefits toward extended life expectancy.” (Wu H et al. 2015)
 楼主| 发表于 2019-5-10 12:35 PM | 显示全部楼层
回复 鲜花 鸡蛋

使用道具 举报

您需要登录后才可以回帖 登录 | 注册

本版积分规则

手机版|小黑屋|www.hutong9.net

GMT-5, 2024-3-29 05:48 AM , Processed in 0.029615 second(s), 14 queries .

Powered by Discuz! X3.5

© 2001-2024 Discuz! Team.

快速回复 返回顶部 返回列表